GLUTE GUIDE PROGRAM

Program is sent Via Email! Please ensure your email is attached!

There are no refunds for this Item* This ebook is all about your booty! It’s got the need to know about your Glute muscles so you can target them and get that full booty transformation.

It’s a 8 week Glute Building Program that can continue for longer if you choose. Most people go longer than 8 weeks as they make so much progress and growth.

WHAT YOU GET

• An 8 week glute-focused training program
• 5 weight training sessions per week with 3 glute specific training days and 2 upper body and abs/ cardio training days to ensure a balanced physique
• Demonstrations and coaching cues for each exercise
• It comes with all the exercises for each day, very detailed and easy to follow. 

AN 8 WEEK FITNESS PLAN CONTAINING:

• Glute focused "Booty and Leg days"
• Ab circuits
• Cardio 
• Upper body workouts
• Everything you need to ensure your success!

WHAT WILL YOU NEED?

• Access to a gym
• Resistance bands
• In case you don't have a gym, most exercises can be done using dumbbells and a resistance band as an alternative